Dec 17, 2018
Adult friendships are complex, from creating new ones to healing from broken ones and letting go ones you have outgrown. In this episode of Coffee & Kettlebells, Demi Busch, Head Trainer of Burn Boot Camp Monona, and I chat about how to successfully navigate the various types of friendships as an adult.
What You'll Learn:
- Real tips on how to find the right tribe
- The role self-love plays in your friendships
- Why you need to define your core values in order to build deep friendships
- The power of vulnerability when building new friendships
- How to positively navigate broken friendships
- How to know if you have outgrown a friendship
- How to let go of friendships that no longer serve you
- Why not having a lot of friends is okay
Find more from Demi:
Facebook:Demi Busch
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