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Coffee & Kettlebells

Jan 8, 2020

Dr. Brooke is back, and she is breaking down all things alcohol. Wine, cocktails, good times, girlfriends, relaxation, Holiday cheer – they all conjure up good times and put a smile on most of our faces….it’s called HAPPY hour after all!

If you're wondering how alcohol actually affects your body, tune in now. There is no easy answer when it comes to alcohol, weight-loss, hormones. Here are some things we chat about: 

  • The chemistry of alcohol 
  • How alcohol + your food intake are related 
  • Hooch + your hormones 
  • How sleep is affected by alcohol
  • ...and more! 🍷

Research or our girlfriend’s wine habit aside, we always have to take our individual chemistry into account. As always, be sure you're listening to your body and doing what's right for you!