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Coffee & Kettlebells

Jan 15, 2020

You guys love Courtney Bursich just as much as I do and she's back to give us an update on her breast explant surgery! 

Like many women around the world, Courtney started to experience some negative health symptoms after getting breast implants such as heart palpitations, shortness of breath, and more. Some women...

Jan 6, 2020

Workout routine ✅ Meal prepping ✅ Clean diet ✅

...But what about your home? ❌

Did you know that indoor air is 2-5x dirtier than the outside air? I know It can be overwhelming to face the fact that your home can be a breeding ground for bacteria, contaminants, toxins, and viruses. Luckily, there are plenty of...

Dec 18, 2019

Today, we're joined by Dr. Brooke and we're talking all things SKIN. We're diving into lots of questions including...

What is acne?

What causes breakouts? 

What should we be doing to control it? 

To put it simply, breakouts are a type of inflammation. We chat about two of the biggest culprits when it comes to skin...

Oct 29, 2019

In this episode, the host of the Next Level podcast, CEO of Burn Boot Camp and my amazing husband, Devan Kline, shares his best tips to help us overcome our excuses and gain the motivation we need to get to where we want to be.  

Just like everyone else, I sometimes find an excuse to not work out and regularly lack...

Oct 14, 2019

When we are trying to live a healthier, more active lifestyle, one of the biggest obstacles, one that is the hardest to overcome, is having people in our lives who aren’t trying to live the same lifestyle.  

When I say that, I know you all have people in your life that pop instantly into your mind. Whether it be...