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Coffee & Kettlebells

Dec 4, 2019

Today we're joined by cardiologist and best-selling author of the Plant Paradox – Dr. Steven Gundry. Dr. Gundry shares with us some of the hidden dangers of so-called "healthy" food and what we should be looking out for in our diets. 
 
We chat about one of the most talked-about items in healthy food culture –...


Dec 2, 2019

In today’s episode, we’re talking about taking risks and my personal experience in how stepping out of our comfort zone completely changed the course of my life. 

When I look back on my story, I realized that I’ve been taking risks for the past 10+ years throughout my entire career. First, I had to step out of my...


Nov 25, 2019

Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset that you need to lose weight. So many of us have fallen victim to diets that strip us of our energy and our happiness. They leave us feeling burnt out and resentful. It’s time to stop focusing on losing weight and...


Nov 20, 2019

I’m going to be 100% honest with you, I don’t believe in cheat meals. I don’t believe it is the best strategy for developing a healthy and happy relationship with food and your body.

Why?

Cheat meals make us label food as good or bad. In turn we relate this “good and bad” mentality to ourselves. When we eat...


Nov 18, 2019

I love bringing you the information you are looking for to ensure I am helping you live your happiest life. That’s why I love asking you on my Instagram what your top questions are when it comes to maximizing the quality of your life.

Questions I answer in this episode… 

  • What’s your best general life...