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Coffee & Kettlebells

Jan 22, 2020

Food can become such a complicated piece of our lives, especially when we all want to do what is best for us and our families! With all of the changing fads, it's hard to keep up with what's the healthiest option. 

Inspiring mom and food blogger Lorie Yarro joins us in this episode and talks about her one rule when it...


Jan 20, 2020

Time is our most precious asset! It's a constant clock that's ticking and it doesn't stop for anything. Once it's gone, we can't get it back. So when is the best time to start designing your life?  It can be scary when considering when is the best time to interject your current lifestyle and make the changes you're...


Jan 15, 2020

You guys love Courtney Bursich just as much as I do and she's back to give us an update on her breast explant surgery! 

Like many women around the world, Courtney started to experience some negative health symptoms after getting breast implants such as heart palpitations, shortness of breath, and more. Some women...


Jan 13, 2020

I don't know about you, but I used to nitpick every detail of my life and constantly get down on myself for not being perfect. Whether motherhood, self-development, or business, it can become a habit quickly. Little did I know, striving for perfection leads to ultimate failure! 

The truth is, failure is inevitable and...


Jan 8, 2020

Dr. Brooke is back, and she is breaking down all things alcohol. Wine, cocktails, good times, girlfriends, relaxation, Holiday cheer – they all conjure up good times and put a smile on most of our faces….it’s called HAPPY hour after all!

If you're wondering how alcohol actually affects your body, tune in now....