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Coffee & Kettlebells


Jul 22, 2019

Eating healthy, working out and still not seeing the results you want? Not staying properly hydrated could be holding you back! In this episode of Coffee & Kettlebells, I help you understand the role water plays in weight loss and some simple ways to ensure you are staying properly hydrated every day.  

 

What you’ll learn: 

  • The percentage of Americans who are chronically dehydrated 
  • How drinking enough water makes you feel full, signaling your brain that you are no longer hungry 
  • How we confuse our feelings of thirst for hunger  
  • How one glass of water at night can help shutdown your need for nighttime snacking  
  • How water is essential for fat burning  
  • How dehydration could be the cause of your daytime fatigue  
  • How staying hydrated reduces your muscle soreness and speeds your muscle recovery  
  • The negative effects of drinking too much water  
  • Fun ways to help you drink more water daily 

 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

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Blog: www.burnbootcamp.com/blog

If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!