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Coffee & Kettlebells


Oct 9, 2019

Do you experience regular bloating, gas or other digestive issues? Are you annoyed with constant aches and pains? Or, are you “tired” of battling constant fatigue and brain fog? Maybe you are often finding yourself feeling down, anxious or depressed? Or perhaps you are frustrated with having constant highs and lows of blood sugar and insulin levels?  

If you said yes to any of these symptoms, you could be battling inflammation.  

With countless people struggling with inflammation without even realizing it, I’m so excited for today’s guest to heighten our awareness and empower us with the knowledge we need to return to feeling like our best selves. 

Dr. Will Cole is one of the leading functional-medicine experts who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation. In this episode, Dr. Cole is here today to give us the best of the best information on inflammation, what it is, what’s causing it and what we can do about it. 

 

What You’ll Learn:  

  • The different types of inflammation  
  • The effect inflammation has on your musculoskeletal system 
  • The effect inflammation has on your hormones  
  • The effects chronic inflammation has on your overall health 
  • Common foods that trigger inflammation 
  • How to test your inflammation levels  
  • The first steps towards healing inflammation 

 

My favorite quotes from Dr. Will 

 “We need to learn to not cover up or check engine light and just keep driving. Instead we need tolift up the hood and determine why that check engine light is on.” 

You can’t heal a body you hate. 

 “Feeling lousy is common, but it shouldn’t be normalized.” 

 

Find more from Dr. Will Cole 

Instagram: @drwillcole

Facebook: @drwillcole

Website: Dr. Will Cole

Book: The Inflammation Spectrum

 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

Facebook: Coffee & Kettlebells

Blog: www.burnbootcamp.com/blog

If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!