Jun 10, 2019
In today’s episode, I’m sitting down with Cassy Garcia, a published author, certified nutrition consultant and editor of Fed and Fit. We're discussing how to lose weight without diets, living a healthier life and breaking the dieting cycle. After years of dieting without long term results, Cassy began to consider the quality of the food rather than the quantity. Due to this, she was inspired to create Fed and Fit and continues to help people drop harmful diets and embrace sustainable lifestyles.
What You'll Learn:
Find more from Cassy Joy
Instagram:@fedandfit
Facebook: @fedandfit
Cassy's Book: Cook Once, Eat all Week
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Instagram: @morgan.a.kline
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Blog: www.burnbootcamp.com/blog
If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!