Oct 22, 2018
With so many fad diets, it is extremely confusing and overwhelming to figure out what you should be eating and in what amounts to successfully lose weight. In this episode of Coffee & Kettlebells, I teach you how to let go of the fad diets and create a healthy meal to boost weight loss. You'll learn how to stop overthinking and over complicating your meal choices with two of my extremely simple tricks for creating a healthy and balanced meal every day.
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