Jul 15, 2019
Do you have health and fitness goals you are committed to reaching? Do you have a vision in your mind of what you wish your body looked like?
Often, when we set out to reach a certain goal—whether it’s to lose weight or to see better results from our workouts—it’s easy to get caught up in everything that we aren’t and forget about everything that we are. It’s my goal to help you let go of your negative thoughts and positively change the way you view yourself and your body. In this episode of Coffee & Kettlebells, I share five important things to always remember along your health and fitness journey.
What are my reminders? Check them out below and be sure to tune in to the full episode!
This episode of Coffee & Kettlebells is perfect to download and save for those days when you are feeling down about yourself, frustrated with your results and lacking some body love. Press play and you’ll be looking at yourself and your journey with a brand-new perspective.
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If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!