Dec 30, 2019
The New Year is a special and sacred time for so many. A lot of us set new goals - health, fitness, nutrition goals and more. While I am a lover of goal setting year-round, I love the idea of taking an audit of what I have going on in my life and what I can do to make it more fulfilling, healthier, happier. The New Year...
Dec 25, 2019
Merry Christmas! πIt's been an amazing year and I want to highlight 3 of my favorite episodes of the year. I've enjoyed sharing so much with you all this year and I can't wait for all that is to come. Thanks to each one of you, you make hosting this podcast so enjoyable! π
Dec 23, 2019
Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to fear?
Often times, I too have found myself hesitant when it comes to taking major risks on myself, life, and more. I quickly learned, thereβs nothing wrong with taking that leap of faith. In fact, itβs vital...
Dec 18, 2019
Today, we're joined by Dr. Brooke and we're talking all things SKIN. We're diving into lots of questions including...
What is acne?
What causes breakouts?
What should we be doing to control it?
To put it simply, breakouts are a type of inflammation. We chat about two of the biggest culprits when it comes to skin...
Dec 16, 2019
Parenting always feels like such a hot button topic because everyone has their own opinions + experiences that they bring to the table. It's safe to say that all parents experience unsolicited advice and even judgment at some point. If we let that in, it's so easy to find ourselves down a rabbit hole of mom guilt.
But,...