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Coffee & Kettlebells

Oct 16, 2019

What are your thoughts on kids going on diets?  

If you were to put your child on a diet, how would you do it? 

Do you think we should leave it up to an app to make nutrition choices for our kids? 

Weight Watchers has put out a new app specifically for kids and, in this episode, my guest and I explore the topic...

Oct 14, 2019

When we are trying to live a healthier, more active lifestyle, one of the biggest obstacles, one that is the hardest to overcome, is having people in our lives who aren’t trying to live the same lifestyle.  

When I say that, I know you all have people in your life that pop instantly into your mind. Whether it be...

Oct 9, 2019

Do you experience regular bloating, gas or other digestive issues? Are you annoyed with constant aches and pains? Or, are you “tired” of battling constant fatigue and brain fog? Maybe you are often finding yourself feeling down, anxious or depressed? Or perhaps you are frustrated with having constant highs and lows...

Oct 7, 2019


Guess what?! I have the secret to feeling more comfortable and confident in your own skin and developing a healthier relationship with your body! I promise you, it’s nothing extreme and is something you are completely capable of doing now. 

The secret? Just buy the jeans that fit–or shirt, or whatever piece...

Oct 2, 2019

Episode 127

Let me guess. You either have a dedicated skincare regiment or you are addicted to buying more and more skincare products?

Let me also guess that you have no idea what ingredients are in the skincare products you are purchasing and using?

If we are being honest with ourselves, most of us select skincare...